What People Are Saying
“My doctor gave me three months to get my blood pressure and cholesterol down. The first month went by without much progress so I went to Kate for help. There was no pressure, just education, coaching and encouragement. Two months later I had lost weight. My blood pressure was down 30 points and there were no drugs to take.”
— bill g
“Every time we talk you give me terrific suggestions. I love hearing the latest you are learning and how you incorporate the different wellness methods into your own journey. You make a healthy lifestyle seem very achievable with your warm and encouraging manor. Coaching is your gift.”
— kathy f
“Being with Kate is a very positive experience. She has a way that allows you to be who you are. She is creative and if she does not know the answer to your questions she will soon find out. My coach is the best, she helps me be me and embrace the path that is best for me.”
— deedee c
"Kate and I worked together this summer on my insomnia and other issues. She asks great questions, gets right to the heart of the matter, and best of all, I felt heard every step of the way."
— Sue C
“Kate is great! Severe allergies and exposure to mold resulted in a rash of supplements to be taken at intervals throughout my day. I was overwhelmed and found it difficult to adhere to the prescribed treatment. In addition, my “To do” list snowballed into a blizzard of unmanageable chores. Kate’s approach & support helped me develop a wellness routine and a “To do” list that works. I’m back on track,and feeling better every day.”